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youtu.be/fPls9T45XsE Southern Celiacs posted a new video and podcast! Check it out!
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Hello, this is Latisha with SOUTHERN CELIACS.

Tonight we are going to discuss a QUICK, FILLING WEEK-NIGHT MEAL that is gluten-free. SPANISH CASSEROLE. This meal is easy to fix and is good in a variety of ways as outlined at the bottom of the directions. Plus, it is a one-pan meal, with easy clean up and the leftovers can be used in other meals throughout the week. So, without any further delays, let's get to cooking.

These are the ingredients you will need:

1lb Hamburger meat

1cup of cooked gluten-free Spanish Rice

2 15oz cans ranch-style beans drained

1 7oz can chopped green chiles

2 cup grated sharp cheddar cheese

OK, first let's begin with the basics, we will need to pre-cook 1 cup of GLUTEN-FREE RICE. I use Uncle Bens (not a sponsor). I have never had an issue with it, so to me having Celiacs, it has proven safe. Uncle Bens doesn't say it is gluten-free, but I have not had an issue with it, BUT do your research and use what you find safe. Once you have cooked the rice, set it to the side, and lets cook the rest of the meal.

Scramble the hamburger meat in a skillet and brown it. Once browned, drain off the grease.

Place it back onto the burner and place it on low heat and add the cooked rice, the drained beans, and the green chiles. (At this point, depending on your taste, you can add onions and jalapenos)

Once ingredients are added, stir to mix thoroughly. Once all items are mixed, cover with the cheese.

Place a lid on the skillet and let it sit on low heat till the cheese is melted. Once the cheese is melted your casserole is complete.

Serving suggestions:

I serve it over corn chips with sour cream and queso cheese. But you can wrap in corn tortillas if you would like. You can top it with jalapenos, or sour cream, queso cheese, and hot sauce or pico de gallo.

This meal is quick and easy and can be used in a variety of ways from "nachos" to rolling in corn tortillas and making burritos or just in a bowl by itself and eaten straight from a bowl. You can bake gluten-free cornbread and place it on cornbread as well.

This dish is very versatile and can be used in many ways and is gluten-free.

Description
youtu.be/fPls9T45XsE Southern Celiacs posted a new video and podcast! Check it out!
____________________________________________________________________________
Hello, this is Latisha with SOUTHERN CELIACS.

Tonight we are going to discuss a QUICK, FILLING WEEK-NIGHT MEAL that is gluten-free. SPANISH CASSEROLE. This meal is easy to fix and is good in a variety of ways as outlined at the bottom of the directions. Plus, it is a one-pan meal, with easy clean up and the leftovers can be used in other meals throughout the week. So, without any further delays, let's get to cooking.

These are the ingredients you will need:

1lb Hamburger meat

1cup of cooked gluten-free Spanish Rice

2 15oz cans ranch-style beans drained

1 7oz can chopped green chiles

2 cup grated sharp cheddar cheese

OK, first let's begin with the basics, we will need to pre-cook 1 cup of GLUTEN-FREE RICE. I use Uncle Bens (not a sponsor). I have never had an issue with it, so to me having Celiacs, it has proven safe. Uncle Bens doesn't say it is gluten-free, but I have not had an issue with it, BUT do your research and use what you find safe. Once you have cooked the rice, set it to the side, and lets cook the rest of the meal.

Scramble the hamburger meat in a skillet and brown it. Once browned, drain off the grease.

Place it back onto the burner and place it on low heat and add the cooked rice, the drained beans, and the green chiles. (At this point, depending on your taste, you can add onions and jalapenos)

Once ingredients are added, stir to mix thoroughly. Once all items are mixed, cover with the cheese.

Place a lid on the skillet and let it sit on low heat till the cheese is melted. Once the cheese is melted your casserole is complete.

Serving suggestions:

I serve it over corn chips with sour cream and queso cheese. But you can wrap in corn tortillas if you would like. You can top it with jalapenos, or sour cream, queso cheese, and hot sauce or pico de gallo.

This meal is quick and easy and can be used in a variety of ways from "nachos" to rolling in corn tortillas and making burritos or just in a bowl by itself and eaten straight from a bowl. You can bake gluten-free cornbread and place it on cornbread as well.

This dish is very versatile and can be used in many ways and is gluten-free.